Understand how dehydration affects your Hair
Water. Our lifeline. We all know deep down how important water is for us, for our health and well being. But how many of us keep track of how much water we drink every day? How do we know if it’s adequate? Perhaps if we understood clearly how the lack of water, rather the insufficiency of it, can affect us, we would get those 8-10 glasses of water in?! Dehydration can have a massive negative impact on our body. Apart from it being key to our overall wellness, the health of our hair and skin have a lot to do with water intake. Now specifically, did you know that drinking inadequate water can have a direct impact on your Hair ? Dehydration can lead to hair becoming dry, frizzy, develop split ends, breaking easily and stopping to grow! Today, we will break this subject down to understand how water impacts your hair’s health. We will look at how dehydration can actually trigger hair loss and why it is so important that you keep yourself hydrated. What is ...